10 Min All-Out Elliptical HIIT Workout скачать в хорошем качестве

10 Min All-Out Elliptical HIIT Workout

Pressed for time, but still want to achieve an effective cardiovascular workout on your elliptical? Follow along with Sunny Trainer Sydney for 10 minutes of all-out interval work on your elliptical at home. If you have time, repeat it twice for an even bigger calorie burn! 10 Min All-Out Elliptical HIIT Workout Workout Length: 10-Minute Workout Level: Beginner/Intermediate Sunny Trainer: Sydney Eaton WORKOUT DETAILS 0:00 | Intro WARMUP 0:24 | Warmup – 60 sec EASY PACE, PROGRESSIVE – 60 SEC INTERVALS – RESISTANCE OF CHOICE (REPEAT 8 TIMES!) 1:28 | All-Out Pace: Set 1 – 30 sec 1:57 | Rest: Set 1 – 30 sec 2:27 | All-Out Pace: Set 2 – 30 sec 2:58 | Rest: Set 2 – 30 sec 3:28 | All-Out Pace: Set 3 – 30 sec 3:58 | Rest: Set 3 – 30 sec 4:28 | All-Out Pace: Set 4 – 30 sec 4:58 | Rest: Set 4 – 30 sec 5:30 | All-Out Pace: Set 5 – 30 sec 5:59 | Rest: Set 5 – 30 sec 6:27 | All-Out Pace: Set 6 – 30 sec 7:00 | Rest: Set 6 – 30 sec 7:29 | All-Out Pace: Set 7 – 30 sec 7:57 | Rest: Set 7 – 30 sec 8:29 | All-Out Pace: Set 8 – 30 sec COOLDOWN 8:59 | Cooldown – 60 sec END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Motorized Elliptical Machine SF-E3875 http://bit.ly/SF_E3875 FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   ► TikTok:   / sunnyhealthfitness   -------------------------------------------- #ellipticalmachine #ellipticaltrainer #elliptical #cardio #hiit #workout #exercise #athomeworkout #fitness #health #highintensityintervaltraining #hiitworkout