Orthopedic Surgeon Reveals: THIS Seed Has 1,000,000x More Muscle-Building Aminos Than Eggs After 75! скачать в хорошем качестве

Orthopedic Surgeon Reveals: THIS Seed Has 1,000,000x More Muscle-Building Aminos Than Eggs After 75!

After reviewing more than 1,300 senior mobility cases, Dr. Thomas Delauer reveals a powerful nutritional truth most people over 75 have never been told. Muscle loss after 70 is not just about eating more protein — it is about activating the right amino acid signals that aging muscles desperately need. In this 19-minute deep dive, you will discover five scientifically-backed seeds ranked from supportive to most impactful for muscle preservation, recovery, and strength. From leucine-triggered muscle protein synthesis to arginine-driven blood flow, anti-inflammatory omega-3s, glutamine preservation, and complete plant-based protein density, this breakdown explains why certain overlooked foods outperform expensive supplements. If you have noticed slower recovery, reduced strength, joint stiffness, or early signs of sarcopenia, this video provides actionable strategies rooted in orthopedic insight and nutritional science. Simple, affordable, and powerful — these five seeds may completely change how you approach muscle health after 75. Watch until the end to discover why the number one seed is now being called one of the most important muscle-preserving foods for aging adults. Timestamps: 00:00 🔎 The Truth About Muscle Loss After 75 01:32 ⚠️ Why Most Protein Strategies Fail Seniors 03:48 🌻 #5 Sunflower Seeds – Leucine Activation 06:22 🌊 Vitamin E, Magnesium & Recovery Support 08:10 ⚫ #4 Chia Seeds – Slow-Release BCAAs 10:45 🔥 Fighting Inflammaging with Omega-3s 12:38 🎃 #3 Pumpkin Seeds – Blood Flow & Zinc Repair 15:02 🧠 Sleep, Growth Hormone & Tryptophan 16:28 🌾 #2 Flax Seeds – Glutamine & Inflammation Control 18:05 🥇 #1 Hemp Seeds – Complete Protein for Aging Muscle 19:10 ✅ Final Takeaways for Strength & Independence muscle loss after 75, best seeds for seniors, sarcopenia prevention, muscle protein synthesis, leucine rich foods, plant based protein for elderly, hemp seeds benefits, flax seeds inflammation, chia seeds BCAAs, pumpkin seeds arginine, sunflower seeds vitamin E, senior muscle recovery, orthopedic nutrition advice, aging and muscle health, glutamine for seniors, anti inflammatory foods elderly, nitric oxide circulation, magnesium muscle function, protein digestibility elderly, natural muscle building foods #MuscleAfter75 #HealthyAging #SeniorStrength #Sarcopenia #PlantProtein #HempSeeds #FlaxSeeds #ChiaSeeds #PumpkinSeeds #SunflowerSeeds #MuscleHealth #AgingStrong #LongevityNutrition #AntiInflammatoryFoods #SeniorFitness #ProteinForSeniors #OrthopedicHealth #MobilityMatters #StrengthAfter70 #HealthyOver75 References: American Journal of Physiology – Leucine Threshold & Muscle Protein Synthesis in Older Adults European Journal of Applied Physiology – Arginine Supplementation & Muscle Performance British Journal of Nutrition – Flaxseed & C-Reactive Protein Reduction Journal of Agricultural and Food Chemistry – Hemp Protein Digestibility (PDCAAS) University of Toronto Research on Chia Seeds & Muscle Endurance General research on inflammaging and omega-3 fatty acids in aging populations Disclaimer: This video is for educational and informational purposes only and is not intended as medical advice. Always consult with your physician or qualified healthcare provider before making changes to your diet, especially if you have medical conditions, are taking medications, or are managing chronic health issues. Individual results may vary.