I Might Get Banned for Saying This About Cortisol & Insulin | Dr. Thomas Delauer скачать в хорошем качестве

I Might Get Banned for Saying This About Cortisol & Insulin | Dr. Thomas Delauer

Why does stubborn belly fat refuse to disappear—even when you’re eating clean, fasting, and exercising regularly? The answer isn’t calories or willpower. It’s cortisol. In this video, Dr. Thomas Delauer breaks down the overlooked hormonal mechanism that makes visceral belly fat uniquely resistant to fat loss. You’ll learn how stress hormones interact with insulin, glucose, sleep, cardio, fasting, and even gratitude—creating a self-perpetuating fat-storage loop that most people never escape. Backed by peer-reviewed research, this presentation explains why traditional fat-loss strategies often fail after 40 and how small, strategic changes—like meal timing, post-meal walking, sprint intervals, sleep stabilization, and protein intake—can restore hormonal balance and unlock fat burning again. If you’ve been “doing everything right” but still can’t lose belly fat, this video explains why—and exactly how to fix it using evidence-based strategies that work with your physiology, not against it. ⏱️ Time Stamps (16:45 Total) ⏱️ 0:00 – The real reason belly fat won’t budge 🔥 1:18 – Why visceral fat is hormonally different 🧪 2:45 – Cortisol receptors & the biological trap 🩸 4:10 – Cortisol → glucose → insulin → fat storage 🌙 5:38 – Midnight cortisol surges ruining fat burning 😴 6:55 – Why you wake up bloated and craving carbs 🏃 7:55 – How excessive cardio backfires on belly fat 🚶 9:05 – Why walking works better than running ⏳ 10:00 – The danger of over-fasting without recovery 🌙 11:05 – Evening eating cutoffs & growth hormone 🍯 12:05 – Nighttime blood sugar stabilization trick 🚶‍♂️ 13:00 – Post-meal walking and glucose control 🥩 13:45 – Protein targets & strategic fasting ⚡ 14:35 – Sprint intervals vs long cardio 🙏 15:30 – Gratitude, cortisol, and fat loss connection ✅ 16:15 – Putting it all together belly fat cortisol, visceral fat loss, cortisol and insulin, stress hormones weight gain, stubborn belly fat, fat loss over 40, intermittent fasting cortisol, walking after meals glucose, midnight cortisol spike, growth hormone fat loss, insulin resistance belly fat, metabolic health, cortisol receptors fat, fasting and cortisol, post meal walking benefits, sprint intervals fat loss, sleep and fat burning, hormonal weight loss, Thomas Delauer, visceral fat science #BellyFat #Cortisol #VisceralFat #FatLossOver40 #HormoneHealth #InsulinResistance #MetabolicHealth #IntermittentFasting #FatBurning #SleepHealth #StressHormones #WeightLossScience #GrowthHormone #PostMealWalk #Biohacking #ThomasDelauer #HealthOptimization #EvidenceBased #Longevity #MindBodyHealth 📚 References Journal of Clinical Endocrinology & Metabolism Diabetes Care European Journal of Applied Physiology Sports Medicine (Meta-Analysis on Post-Meal Walking) American Diabetes Association Psychosomatic Medicine Salk Institute Research on Circadian Insulin Sensitivity ⚠️ Disclaimer This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or health practices.