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Tired of your arm workouts not delivering results? 🤷🏼♀️ Do this standing arm workout with weights to get lean & toned in no time 💪🏻 This arm workout will target your biceps, triceps & upper body. For alll levels. Grab your weights and let's get going 🏋 Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨ First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this…. Join our free Telegram Channel https://t.me/rebeccalouisechannel As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨ Ok next up… THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching. It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥 Download the BURN by Rebecca Louise App and start the BURN Method today. https://www.burnbyrebecca.com/ FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛 https://www.rebecca-louise.com/Newsle... BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass... EVERYTHING ELSE: https://www.rebecca-louise.com/ Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. Chapters: 00:00 Start of Exercises for Arm Workout with Weights 00:18 28 day abs and body challenge for you inside the burn app 00:25 BTES vs BURN 01:08 Single Arm Bicep Curls 01:56 Double Bicep Curl 02:41 Tricep Hichbacks 03:31 Overhead Tricep Dips 04:21 Hammer Curls 05:10 Forward Raises 06:04 Upward Rows 06:52 Bicep Curl to Overhead Press 07:45 Bicep In and Outs 08:30 Tricep Pulses 09:25 Tricep In and Outs 10:14 Around the Worlds 11:03 Forward Press 11:49 End of Arm Workout with Weights #homefitness #nowrists #noplanks