30min Core & Stretch Workout скачать в хорошем качестве

30min Core & Stretch Workout

30 minute core with some stretching in between and options for all levels. Details that I mentioned at the end of the video... I'm offering 50% off my 21 Day Movement program, professionally designed for you to do during lockdown. On top of this, I'll be donating 25% of the proceeds to Aware.org. The Vulnerable Women's Fund received 619 calls in March - the highest-ever number of monthly calls - with many callers dealing with emotional and psychological distress, violence and abuse. They need funds to ensure that they can continue to provide services during this period, to aid vulnerable women in crisis. These services include their Women's Helpline, Sexual Assault Care Centre, SHE Project Shelter and their research and advocacy work. BONUS - For the first 10 people that sign up I'm offering a free online assessment. Use the code "AWARE50" for the 50% discount at https://training.ali.fitness/21-prima...