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Squats and Sit to Stand comparison

Building the muscle for an upward movement is important, but what about the opposite movement? This could mean sitting down, pulling/pushing or raising/lowering. Both types of movement are very important for balanced muscles. Here Suzy takes us through the difference between a sit to stand and a squat and the benefits of one over the other. Please note: these exercises may not be suitable for everyone. If you experience pain, please discontinue the movement. Consult an exercise professional for more help. For more FREE tips: https://www.activeseniors.net.au/free... #squat #squatexercise #squats