Sleep Smarter | Shawn Stevenson | Talks at Google скачать в хорошем качестве

Sleep Smarter | Shawn Stevenson | Talks at Google

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast in the world on iTunes. With a university background in biology and kinesiology, Shawn is the founder of Advanced Integrative Health Alliance, providing wellness services for both individuals and organizations. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations. In his book, Shawn breaks down why physiologically sleep is so critical, how many people approach getting optimal sleep wrong, and quick hacks to get the best sleep of your life. Topics include: 1. Why timing your sleep is like timing an investment 2. How your devices impact your sleep quality 3. What toxic chemicals are in most mattresses and how to avoid them 4. How alcohol affects your sleep 5. The connection between sex, orgasm, and sleep 6. How to hack your bedroom to create a sleep sanctuary Get the book here: https://goo.gl/RdyyEZ