How to Get the Best Sleep of Your Life | Chris Williamson & Shawn Stevenson скачать в хорошем качестве

How to Get the Best Sleep of Your Life | Chris Williamson & Shawn Stevenson

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! How to Get the Best Sleep of Your Life | Chris Williamson & Shawn Stevenson In this episode, you’ll discover: What circadian medicine is and why it matters. How many Americans are regularly sleep deprived. The relationship between sleep and metabolic health. How testosterone levels influence sleep quality. Why your nutrition impacts your genetic expression. How artificial light affects your sleep. One of the fastest ways to improve your sleep quality. The two precursors for melatonin. How your culture influences your health decisions. What percentage of the average American’s diet is ultra-processed foods. The various forms and roles of vitamin C. What the #1 determiner of longevity is. How eating dinner with your family can improve your health. Which foods are the densest sources of naturally occurring melatonin. The truth about evening screentime. How to temper down stress before bedtime. The best superfoods for optimizing your sleep. What obesogens are. How to minimize exposure to microplastics. How to make health easy and normal. Timestamps: 00:00 - Introduction 00:30 - Sleep science 18:00 - Cultural shifts that impacted sleep 26:45 - The best pre-sleep ritual 33:45 - How food and light affects sleep 49:40 - Are storybooks and podcasts good for sleep? 51:30 - Solving for sleep problems  1:01:00 - Top sleep superfoods 1:05:00 - America’s health crisis  1:34:00 - Making food REAL again  Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #chriswilliamson #food #nutrition #health #sleep