This SLEEP HACK Will Change Your Life! | Shawn Stevenson скачать в хорошем качестве

This SLEEP HACK Will Change Your Life! | Shawn Stevenson

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! Do This To SLEEP SMARTER & Improve The Sleep Habits In Your RELATIONSHIPS | Shawn Stevenson In this episode you’ll discover: 00:00 Introduction 00:45 What the suprachiasmatic nucleus is, and how its exposures impact sleep quality. 02:45 How many Americans are regularly sleep deprived. 06:36 Tips for minimizing your blue light exposure. 10:37 How to realistically set a screen curfew (& what to do instead of scrolling!) 14:56 The importance of blocking out ambient light at night. 19:52 What to do if you and your partner have different sleep schedules. 31:15 How your body temperature can impact your sleep. 45:45 The importance of getting natural light exposure in the morning. 46:10 The relationship between cortisol and melatonin. 51:27 What time of the day to exercise to improve sleep quality. 01:02:24 Realistic ways to change your habits. 01:06:52 How to create healthy sleep routines for babies and children. 01:16:41 What effects vitamin C can have on your sleep quality. 01:22:06 Real food sources of magnesium, and why it matters. 01:34:50 The power of creating healthier citizens in our society. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #sleep #stress #melatonin #exercise #food #health #magnesium