How To REPROGRAM Your Brain To Break Bad Habits & Make HEALTHY Choices! | Shawn Stevenson скачать в хорошем качестве

How To REPROGRAM Your Brain To Break Bad Habits & Make HEALTHY Choices! | Shawn Stevenson

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! How To REPROGRAM Your Brain To Break Bad Habits & Make HEALTHY Choices! In this episode you’ll discover: 00:00 Introduction 02:30 How many deaths per year are caused by suboptimal diet. 04:10 The connection between our decisions and our identity. 8:00 How to use self-assessment to shift your behaviors. 09:27 Four different personality types when trying to make a habit change. 44:18 What it means to put a spotlight on blind optimism. 49:47 How to reframe failure and become more resilient. 55:41 An important distinction between reacting and responding. 59:16 How to use meditation to become less reactive. 1:01:48 What instinctive elaboration is, and how it can inform your behaviors. 1:07:56 How to practice more mindfulness and awareness. 1:11:10 The best way to leverage your brain’s reward pathways. 1:19:43 How your sleep can impact your hunger levels and cravings. 1:21:31 The number of Americans that are sleep deprived. 1:29:01 How to make your brain more resilient to stress. 1:29:19 The mental and physical benefits of cold immersion. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #diet #identity #habits #optimism #failure #meditation #mindfulness #brain #sleep #stress #health