Evening Yoga | 25 Min Stretch For Stress Relief скачать в хорошем качестве

Evening Yoga | 25 Min Stretch For Stress Relief

Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com When you join you'll receive: 💕 Access 800+ Premium Barre & Pilates Classes 💕 My Signature BLUEPRINT 90-Day Barre Program 💕 NEW 30 Day Challenge Every Month 💕 Supportive Community To Stay Accountable 💕 Guided Meditations, Nutrition, & So Much More! Try it 7 days FREE: https://barredefinition.com 🎉 Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More! Browse Collection 👉 https://shop.barredefinition.com My organic mat and bolster: https://glnk.io/o469/actionjacquelyn20 Use my 20% off code: ACTIONJACQUELYN20 De-stress and unwind with light and easy full body stretches to release tension and relax your mind for a better night's sleep. Equipment: Yoga Bolster & Blocks MORE STRETCH/YOGA: 🧘♀️ 10 Min Self Love Stretch:    • 10 Min Self Love Stretch Routine | Do This...   🧘♀️ 20 Min Stretch For Sore/Tight Muslces:    • 20 Min Full Body Stretch/Yoga For Tight & ...   🧘♀️ 20 Min Stress Relief Stretch:    • 20 Min Full Body Stretch/Yoga For Stress &...   🧘♀️ 15 Min Daily Yoga/Stretch:    • 15 Min Daily Stretch (Full Body Routine)   ❤️ SUBSCRIBE to my channel so you don't miss my next video! https://www.youtube.com/actionjacquel... - - - - - - - - - - - - - - - - - - FREE CHALLENGES! 🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES: https://www.actionjacquelyn.com/barre... 🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: https://www.actionjacquelyn.com/balle... 🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program: http://actionjacquelyn.com/ballet-body/ - - - - - - - - - MUSIC: Save 50% off your first track on Lickd and improve your video quality with hit music - https://lickd.co/affiliate/action-jac... - - - - - - - - - 🤍 FOLLOW ME: Instagram:   / actionjacquelyn   TikTok: @actionjacquelyn Facebook:   / actionjacquelyn   Pinterest:   / actionjacquelyn   Online Training with me: ▶︎ 30 Days to Splits: https://app.barredefinition.com/split... ▶︎ 30 Days to Handstands: https://app.barredefinition.com/get-u... ▶︎ 30 Days to Total Body Flexibility: https://app.barredefinition.com/get-s... ▶︎ Gut Health: https://healmygut.com - - - - - - - - - For PR, sponsorships & collaborations, contact: [email protected] - - - - - - - - - About Jacquelyn Umof (aka Action Jacquelyn): Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.