Beginner Barre Flexibility Routine (Stretches for the Inflexible) скачать в хорошем качестве

Beginner Barre Flexibility Routine (Stretches for the Inflexible)

Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com When you join you'll receive: 💕 Access 800+ Premium Barre & Pilates Classes 💕 My Signature BLUEPRINT 90-Day Barre Program 💕 NEW 30 Day Challenge Every Month 💕 Supportive Community To Stay Accountable 💕 Guided Meditations, Nutrition, & So Much More! Try it 7 days FREE: https://barredefinition.com 🎉 Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More! Browse Collection 👉 https://shop.barredefinition.com 🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: http://actionjacquelyn.com/ballet-bod... Welcome to Day 5 of #BalletBodyFlow! A tension releasing ballet and yoga inspired stretch routine to lengthen and detox your whole body. We start with standing ballet stretches for maximum elongation, and then we move to the floor for deep yoga stretches that will release tension in your body and mind. Come back to this video anytime your muscles feel extra stiff or sore, or to relax before bed. No Equipment BONUS FINISHERS: 🔥 Ab Sculpt:    • Hot Girl Summer Ab Sculpt | Home Workout, ...   🔥 Barre Arms:    • 10 Min Barre Arms Workout (Light Weight To...   👯♀️ Shop my outfit: https://www.fabletics.com/actionjacqu... ❤️ SUBSCRIBE to my channel so you don't miss my next video! https://www.youtube.com/actionjacquel... - - - - - - - - - - - - - - - - - - FREE CHALLENGES! 🗓Ballet Body Bootcamp PDF Schedule Guide: http://actionjacquelyn.com/ballet-body/ - - - - - - - - - 🤍 FOLLOW ME: Instagram:   / actionjacquelyn   TikTok: @actionjacquelyn Facebook:   / actionjacquelyn   Pinterest:   / actionjacquelyn   Online Training with me: ▶︎ 30 Days to Splits: https://app.barredefinition.com/split... ▶︎ 30 Days to Handstands: https://app.barredefinition.com/get-u... ▶︎ 30 Days to Total Body Flexibility: https://app.barredefinition.com/get-s... ▶︎ Gut Health: https://healmygut.com - - - - - - - - - For PR, sponsorships & collaborations, contact: [email protected] - - - - - - - - - About Jacquelyn Umof (aka Action Jacquelyn): Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.