30 MIN DANCE CARDIO LEG SLIMMING AT-HOME WORKOUT скачать в хорошем качестве

30 MIN DANCE CARDIO LEG SLIMMING AT-HOME WORKOUT

Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com When you join you'll receive: 💕 Access 800+ Premium Barre & Pilates Classes 💕 My Signature BLUEPRINT 90-Day Barre Program 💕 NEW 30 Day Challenge Every Month 💕 Supportive Community To Stay Accountable 💕 Guided Meditations, Nutrition, & So Much More! Try it 7 days FREE: https://barredefinition.com 🎉 Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More! Browse Collection 👉 https://shop.barredefinition.com 🗓 Download Your 5-Day #BalletBody Bootcamp PDF Guide (FREE): https://actionjacquelyn.com/ballet-body Dance like no one's watching with simple follow along HEART PUMPING cardio moves that rev up your metabolism and make you feel like you're at a party, mixed with a leg slimming sculpting sequence. 💥 No dance experience needed, optional ankle weights. Come ready to rock it! Not jumping today? Here's a 30 Min Low Impact Cardio Barre Workout instead:    • 30 Minute Barre Cardio (Low Impact Options...   Do these Bonus Finishers NEXT: 🌟 Toning Ballerina Leg Sculpting (10 Min):    • Train Like a Ballerina | 10 minute Toning ...   🌟 COOL DOWN STRETCH ROUTINE (10 Min):    • 10 Minute Morning Hip Stretch Routine: 10 ...   Let me know that you did this workout by commenting below and posting a sweaty selfie on insta, use #BalletBody, and tag @actionjacquelyn! 👯♀️Bodysuit's from Fabletics! Use my link for special offer: https://www.fabletics.com/actionjacqu... 00:00 Dance Cardio Leg Slimming Workout Introduction 00:38 Fat Burning Dance Cardio 11:28 Leg Slimming Sculpt 25:16 Fat Burning Dance Cardio Finisher 28:02 Cool Down Stretch 28:42 Download Your Stretchy Fit App Free ❤️ SUBSCRIBE to my channel so you don't miss my next video! https://www.youtube.com/actionjacquel... - - - - - - - - - - - - - - - - - - 🗓Get your FREE Barre Sculpted Leg Challenge Calendar & Guide: 🗓 http://actionjacquelyn.com/barre/ - - - - - - - - - More at www.actionjacquelyn.com ▶︎ Instagram: @actionjacquelyn; @stretchyfitapp ▶︎ Pinterest: @actionjacquelyn ▶︎ Facebook: Action Jacquelyn ▶︎ App: https://www.stretchyfitapp.com ▶︎ Gut Health: https://www.healmygut.com Online Training with me: ▶︎ 30 Days to Splits: https://app.barredefinition.com/split... ▶︎ 30 Days to Handstands: https://app.barredefinition.com/get-u... ▶︎ 30 Days to Total Body Flexibility: https://app.barredefinition.com/get-s... ▶︎ Gut Health: https://healmygut.com - - - - - - - - - For PR, sponsorships & collaborations, contact: [email protected] –––––––––––––––––––––––––––––– MUSIC Take it by LiQWYD   / liqwyd   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-take-it Music promoted by Audio Library    • Take it – LiQWYD (No Copyright Music)   –––––––––––––––––––––––––––––– About Jacquelyn Umof (aka Action Jacquelyn): Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.