What I Eat in a Day | easy, quick, gluten free and vegan friendly скачать в хорошем качестве

What I Eat in a Day | easy, quick, gluten free and vegan friendly

Hi friends! A quick reminder that everyone's nutritional needs are different! We're all special and unique in so many ways, including the way we feed ourselves :) I should also note that while I'm an omnivore with no current major dietary restrictions, I do love to and often do cook in a plant centered way. Okay, recipes :) //CHOCOLATE CHIP COOKIE OATMEAL (1 serving) ½ cup rolled oats 1 cup milk of choice ½ tsp cinnamon 1-2 tsp vanilla extract 1 Tbsp flax meal (optional) Pinch salt Handful chocolate chips Add all ingredients except the chocolate chips to a small pot over medium heat. For creamier oats, stir constantly. Once simmering, drop heat to low and continue stirring until desired consistency is reached (about 5 minutes), pour into a bowl, and top with chocolate chips. //TOMATO-Y STEWED BEANS (2 servings) 3 Tbsp olive oil ½ medium yellow onion, minced 1 peeled carrot, minced 1 stalk celery, minced 1-2 cloves garlic, minced 1 tsp ground cumin 1 tsp curry powder 1 tsp garlic powder ½ tsp red pepper flakes Pinch cinnamon Salt to taste 3 Tbsp tomato paste 1 14oz. can butter or any white beans Heat a large heavy-bottomed pot over medium heat. Add olive oil, onion, carrot, and celery, and garlic and cook until softening (about 2 minutes), then stir in the spices and cook until fragrant. Stir in the tomato paste and cook until darkening (about 2 minutes). Finally, add the beans and their liquid and cook until heated through and everything is well-combined (about 5 minutes). Serve over rice and topped with yogurt and cheese (vegan or not) and a little herb of choice. CHARRED BROCCOLI AND TOFU PEANUT NOODLES (3-4 servings) For the sauce 1 clove garlic, grated 1 inch piece ginger, grated or minced ½ cup soy sauce (or GF tamari) ½ cup creamy peanut butter 2-3 Tbsp maple syrup 1 Tbsp toasted sesame oil 1 Tbsp rice vinegar Whisk all ingredients together. For the topping & for serving 3 Tbsp neutral oil 1 16oz. Block firm tofu, frozen overnight, thawed, squeezed free of liquid and crumbled into bite-sized pieces 1 head broccoli, cut into bite-sized pieces 1 shallot, thinly sliced 1-2 cloves garlic, thinly sliced ¾ cup peanut sauce (above), divided 1 8oz. package rice noodles, cooked according to package directions To a large skillet over high heat, heat oil until shimmering. Add the tofu and cook until its browned and cripsing up (about 5 minutes). Remove from pan. If necessary, add 1-2 additional Tbsp oil to pan, then add broccoli and char, stirring occasionally (about 5 minutes). Add tofu back to the pan along with shallot, garlic, and ¼ cup peanut sauce. Once well combined, remove from heat and set aside. Meanwhile, toss the cooked noodles with about ½ cup peanut sauce. Plate noodles topped with tofu and broccoli topping and other garnishes of choice (I did scallions and chili crisp) and an additional drizzle of sauce. // MEAL PREP CLASSES & RESOURCES How to Become a Professional Meal Prepper - Personal Cheffing 101 ebook https://fresherica.com/product/person... The Beginner's Guide to Meal Prep ebook- https://fresherica.com/product/fresh-... Take meal prep class with me! - www.abigailanderica.com Learn about frozen ginger -   / coauzw7bhjk   // STAY IN TOUCH Follow me on Instagram - https://www.instagram.com/fresh.erica... Subscribe to my newsletter - https://newsletter.fresherica.com/ For subscribers and business inquiries, please email [email protected] // THE THINGS I'M USING My favorite meal prep containers - https://amzn.to/3m5f6WO My favorite knife - https://bit.ly/2Jb6JYb My kitchen shoes - https://bit.ly/3gt9ySh My camera - https://bit.ly/3fzfclq My mic - https://bit.ly/3xszUJR My favorite apron (use code FRESHERICA for 15% off) - https://glnk.io/50zn/fresherica // Don't forget to subscribe to my channel for more kitchen tips, cooking content, and professional meal prepping fun :) The links included here may be affiliate links. Your shopping experience will not be affected, but I might earn a small commission on the goods purchased through them. Thanks for supporting my work!