60 minute Intermediate Feel Good Vinyasa Class, with HIP mobility скачать в хорошем качестве

60 minute Intermediate Feel Good Vinyasa Class, with HIP mobility

Lets get into the hips! Opening and strengthening with hip mobility and stretching, we move from a gentle steady seated warmup into a strength sequence focused on glutes and hips and into a classical vinyasa flow. This is an intermediate flow with arm balances, but everyone can join! Just adjust to your body and experience level, you are all so welcome here Practicing mobility, classical asanas and balances like Garudasa - Eagle, and Eka Pada Bakasana - one legged crow - in the flow Yoga is so much more than the poses, Breathe... and welcome yourself as you are. Ohm Shanti. This video is intended for informational and entertainment purposes only. It should not be considered medical advice. Please consult with a physician or other qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions or concerns. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.