The Secret To Improving Your Body Image, Training and Nutrition in Middle Age | Sal Di Stefano скачать в хорошем качестве

The Secret To Improving Your Body Image, Training and Nutrition in Middle Age | Sal Di Stefano

Episode 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano Sal is a sought-after fitness and health expert with a straightforward and uncomplicated manner of communication. He is also a co-host of the immensely popular Mind Pump Podcast. We dive into the effects of body image and dysfunctional relationships with our bodies, contrasting self-hate patterns with self-love patterns. We look at ways to train differently in middle age with the challenges of perimenopause and menopause and consider the impact of physiological changes during pregnancy and the postpartum period. IN THIS EPISODE YOU WILL LEARN: • How patterns of self-hatred can lead to unhealthy behaviors • How to practice self-care with exercise and a healthy diet • Why exercise routines should be founded on factors like sleep, stress, fitness levels, and diet • The importance of starting with small, manageable steps toward self-care and weight loss • Why strength training is the most effective exercise for women in perimenopause and menopause • How high-performing athletes prioritize recovery and rest to prevent burnout and injury Listen to the whole podcast episode with Sal below: https://podcasts.apple.com/us/podcast... For more information please visit me here: https://cynthiathurlow.com/ This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. #CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health