Stop Doing This Before Bed To Prevent Cognitive Decline And Weight Gain | Max Lugavere скачать в хорошем качестве

Stop Doing This Before Bed To Prevent Cognitive Decline And Weight Gain | Max Lugavere

Download My Free Intermittent Fasting Quick Start Guide: https://api.leadconnectorhq.com/widge... Ep. 232 The Genius Foods You Need For Mental Health & Cognition Max has been passionate about nutrition, supplementation, and fitness for as long as he can remember. In this episode, we dive into his background and how he developed an interest in brain optimization and cognition. We speak about non-modifiable and modifiable risk factors, the Food Compass nutrient profiling system, and outdated non-scientific nutritional guidelines. We discuss dogmatism in nutrition, the influence of the processed food industry, how our food has changed, and seed oils. IN THIS EPISODE YOU’LL LEARN ABOUT: Our bodies respond differently to nutrients if they are removed from the food matrix. Fraud derailed the research on Alzheimer’s disease for almost two decades. Max shares his favorite Genius foods and discusses the best things we can do for brain health. Max strives to keep his protein levels up when traveling. How does sleep relate to brain health and impact cognitive function? Listen to the full episode here: https://podcasts.apple.com/br/podcast... #bioindividuality #CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health For more information please visit me here: https://cynthiathurlow.com/ This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.