Prep Ruined My Body. Here’s How I Fixed It. скачать в хорошем качестве

Prep Ruined My Body. Here’s How I Fixed It.

This is a follow up to "THE UGLY SIDE OF COMPETING | What life is really like after prep." After doing the work to optimize my hormones, heal my relationship with food + my body, and find balance in my lifestyle again (almost 2 years later) I am speaking on my prep experience, again. What comes after prep is more challenging than the prep itself, in my opinion. For a little while, I lost control. On top of that, I was grieving the loss of someone very close to me. I was able to block that out during prep, but soon after stepping on stage, all of the emotions came flooding in. If you're considering doing a bikini competition, I highly suggest watching this video. I am not trying to convince you to compete, or not to. I just want to highlight the fact that competing isn't as glamorized as everyone makes it seem. That experience led me to things I never would have imagined for myself (@scottsparlor on Instagram!!!) and so much more. Looking to improving your health, build muscle and gain confidence? Apply for 1:1 coaching. We'll set up a call and see if we're a good fit :) https://ts3nbqabaxt.typeform.com/to/X... Instagram:   / nicoledewes_   Lapse - jiglr / jiglrmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3tPjLlk Music promoted by Audio Library https://bit.ly/3tMhJmb