Anxiety Questions and Answers (Podcast Episode 339) скачать в хорошем качестве

Anxiety Questions and Answers (Podcast Episode 339)

Anxiety Questions and Answers When you are struggling to overcome chronic anxiety or an anxiety disorder, questions are inevitable. Let's answer some questions submitted by members of the Disordered podcast community. --- Want to talk about this with me, Josh Fletcher, and others that share your experience? https://disordered.fm/community ---- Timestamps 00:00 – Introduction to Episode 339. 03:30 – Why is it so hard to do nothing and let symptoms be?. 06:23 – Can you exercise your way out of anxiety?. 09:10 – The benefits of interoceptive exposure through exercise. 11:05 – How perfectionism and "compulsive recovery" hinder progress. 15:15 – Why does anxiety feel like Stockholm Syndrome?. 17:45 – The myth that GAD or OCD makes you "safer" or a "better person". 19:22 – When do you "shut the door" on ruminative thoughts (Pure O)?. 22:20 – On "good days," should you bask in comfort or push yourself?. 25:40 – Closing thoughts: Every small step counts. Resources: Disordered Podcast https://disordered.fm Why Does Exercise Make My Anxiety Worse (Past Episodes)    • Podcast Ep 019 - Why Does Exercise Make My...      • Why Does Exercise Make My Anxiety Worse? (...   Interoceptive Exposure    • CBT Demo Interoceptive Exposures      • CBT Demo Interoceptive Exposures Part 2      • Doing Interoceptive Exposure (CBT Clinical...   For full show notes: https://theanxioustruth.com/339 -- 🎓 ANXIETY COURSES AND WORKSHOPS https://learn.theanxioustruth.com 📚 MY BOOKS: https://theanxioustruth.com/books 🔗 ALL MY SOCIAL MEDIA AND OTHER LINKS: https://theanxioustruth.com/links 💜 SUPPORT MY WORK - BOOKS, WORKSHOPS, COURSES, AND MERCHANDISE: https://theanxioustruth.com/support ℹ️ WHO AM I? https://theanxioustruth.com/about