26.2 "Not so....Grip and Rip" скачать в хорошем качестве

26.2 "Not so....Grip and Rip"

General prep: 1-2 minutes row building intensity as you row As seen on CAP: 1 set: 12 walking lunges :20 hang from pull-up bar 10 kip swings 10 alternating single-arm dumbbell deadlifts + shrug 12 dumbbell overhead walking lunges 3 pull-ups 3 chest-to-bar pull-ups 8 alternating single-arm dumbbell muscle snatches 6 alternating single-arm dumbbell power snatches Specific Prep: Spend 5:00 working on personal RMU (most people need low ring work here, refinement, practice...) 5 low-ring muscle-up transition- Pull to the sternum, rotate around the rings, then complete a foot-assisted dip. 2:00 low-ring practice- Walk the feet further forward to increase the difficulty. 2:00 kipping muscle-up practice- Push the rings forward and pull the rings back to establish a sound kip swing. Primer: 15-foot dumbbell overhead walking lunge (intended workout weight) 6 alternating dumbbell snatches (intended workout weight) 3 pull-ups + 3 chest-to-bar pull-ups 1-3 muscle-ups (optional) Visit: TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training: https://dashboard.coachrx.app/program... Join our free fitness community called "The Summit": ⁠https://www.skool.com/ttru-fitness-52... A free community for athletes and coaches seeking honest education on training, nutrition, recovery, and lifestyle—no dogma, just real results. Follow us on Instagram: @adrianconway_ @ttrufitness @chansporter Podcast: TTRU Fitness Podcast Link: https://open.spotify.com/show/6o47E7u...