LOWER BODY 5 Minute BOSU Ball Leg Workout / STRONG LEGS скачать в хорошем качестве

LOWER BODY 5 Minute BOSU Ball Leg Workout / STRONG LEGS

Need a different type of Leg Workout? Here's a 5 Minute Bosu Ball Leg Workout to use on your next leg day! FREE 5-Minute Glute Workout http://www.criticalbench.com/glutes/ === If you're looking for a great lower body workout, look no further. Here's a great 5-minute follow along workout you can do on your next leg workout. In this LOWER BODY 5 Minute BOSU Ball Leg Workout you'll hit all the muscles in the lower body. This leg workout will quickly get you sweating and will get those muscles feeling strong and good. And the best part is that you will be using nothing more than Bodyweight and a Bosu Balance trainer. A BOSU Ball Trainer (or BOSU ball) is a fitness training device. The device is often used for balance training but it can be use for a whole lot more! When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable. This combination of stable/unstable allows a wide range of exercises to be done that can target your entire LOWER BODY to get STRONG LEGS. When flipped over so that the platform faces up, the device is highly unstable and in this position can take your leg workout to whole new level! NPC Bikini Competitor Alex Nanos shows you how to CRUSH this 5 Minute BOSU Ball Leg Workout. Of course there are literally 100s of ways to train using the BOSU but this routine will give you a great lower body workout in just 5 minutes, giving you STRONG LEGS. And if this LOWER BODY 5 Minute BOSU Ball Leg Workout enough, repeat it 2 more rounds. Here's the workout: -Bodyweight Squats -Side Squats ***make sure your knee does not extend past your toes -Reverse Lunges ***go as deep as you can for best glute activation -Single Leg Glute Bridge ***make sure to "squeeze" at the top of the movement Do you have a question us or just want to leave some feedback? Post them below and make sure to hit that SUBSCRIBE button too! Thank you for watching this video and click on that notification button to make sure you don't miss out on any of our SPECTACULAR content! Thanks for watching and have an awesome day. #criticalbench #strongbydesign #strongglutes === The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/... Subscribe to Our Channel: http://www.youtube.com/subscription_c... Follow us on Instagram (@thecriticalbench):   / thecriticalbench   Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_c...