| DAY 7 | Complete CHEST Workout for BEGINNERS! (Hindi / Punjabi) скачать в хорошем качестве

| DAY 7 | Complete CHEST Workout for BEGINNERS! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/... #MyBollywoodBody #iKnowSUNNY We are still at the beginning phase, we will do complete chest day for beginners, this is a first complete chest day. This is of course for beginners, make sure you stretch. Following is what we performed in this routine: Push-Ups 4 Sets of 10 Reps with 45 sec break Barbell Press (Flat Bench) 4 Sets of 10 Reps with 45 sec break Dumbbell Press (Flat Bench) 3 Sets of 10 Reps with 45 sec break Dumbbell Fly (Flat Bench) 3 Sets of 10 Reps with 45 sec break Barbell Press (Incline Bench) 4 Sets of 8 Reps with 45 sec break Dumbbell Press (Incline Bench) 3 Sets of 8 Reps with 45 sec break Dumbbell Fly (Incline Bench) 3 Sets of 8 Reps with 45 sec break Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise!    • Feeling SORE after EXERCISE? (Hindi / Punj...   Weight Loss Diet!    • Full Day FAT / WEIGHT LOSS DIET PLAN for W...   Weight Gain Diet!    • Full day Diet Plan to GAIN WEIGHT for Begi...   **Find 100's of videos in our Playlists!** Visit our website: http://www.mybollywoodbody.com   / mybollywoodbody     / mybollywoodbody     / mybollywoodbody   If you have questions, message us on our Facebook page.