| DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) скачать в хорошем качестве

| DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/... #MyBollywoodBody #iKnowSUNNY In day 9, we do a Complete Leg Workout. Legs should always be part of your routine. Don't skip LEG DAY! Following is what we performed in this routine: Squats 4 Sets of 25 Reps Lunges 4 Sets of 20 Reps each leg Leg Curls 4 Sets of 15 Reps Leg Extensions 4 Sets of 15 Reps Wall Sit 4 Sets of 60 sec Plank 4 Sets of 60 sec Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise!    • Feeling SORE after EXERCISE? (Hindi / Punj...   Weight Loss Diet!    • Full Day FAT / WEIGHT LOSS DIET PLAN for W...   Weight Gain Diet!    • Full day Diet Plan to GAIN WEIGHT for Begi...   **Find 100's of videos in our Playlists!** Visit our website: http://www.mybollywoodbody.com   / mybollywoodbody     / mybollywoodbody     / mybollywoodbody   If you have questions, message us on our Facebook page.