Pilates for Runners | 20 Minutes Strong Glutes, Sides & Core Stability | Exhalar Studio скачать в хорошем качестве

Pilates for Runners | 20 Minutes Strong Glutes, Sides & Core Stability | Exhalar Studio

Welcome back! It has been a while, but here I am again & I have a new Pilates class for you. This class is perfect for runners or athletes looking for a low-impact, core conditioning class to activate and strengthen deep stabilising muscles. We stretch and strengthen using the Pilates ball (optional, you can do it without) before finishing off with a side series to target the obliques and gluteus medius. It is super important for runners in particular that we work on strengthening our body laterally (side body) to balance out the muscles. To access the whole class, which includes core specific exercises, sign up for a 7 day free trial on www.exhalarstudio.com. I have over 120 on-demand classes that includes Pilates for athletes, yoga, meditation and specific challenges for athletes like Core & Mobility. Plus weekly livestreams to keep you accountable. Thanks for joining! Kate xx Find me on Instagram: exhalar_studio Facebook: Exhalar Studio Email: [email protected]