7 Minutes - Qi Gong & Breathing for Inner Calm, Vitality, and Stress Relief скачать в хорошем качестве

7 Minutes - Qi Gong & Breathing for Inner Calm, Vitality, and Stress Relief

Have you ever noticed how a deep, complete breath can calm your mind and relax your body? This brief Qi Gong practice invites you to explore the power of the breath through simple yet effective exercises designed to calm the nervous system, strengthen the immune system, and allow your Qi, your vital energy, to flow with ease and presence. Thank you for taking this moment for yourself, with me! I invite you to share your impressions in the comments and subscribe to the channel to experience more Qi Gong practices. Discover my other well-being and coaching offerings at 👉 https://espaceimagine.com Monique Pelland — Certified Teacher @HoldenQiGong VIDEO BY ‪@mikeaproductions‬ https://www.mikeadj.com/studio MUSIC BY ‪@RelaxingMusicbyMike.A‬ #QiGong #WellBeing #Breathing #Energy #Vitality #InnerCalm #EspaceImagine #Relaxation Important Notice The practices offered are intended to support overall well-being. Always listen to your body and consult a healthcare professional before starting any new exercise program. All rights reserved