⚠️Why Breathwork Is Making People Anxious (→The Nervous System Truth No One Talks About ) скачать в хорошем качестве

⚠️Why Breathwork Is Making People Anxious (→The Nervous System Truth No One Talks About )

Breathwork is powerful and incredibly supportive for transformation and healing — BUT... it’s not always safe the way it’s being taught or facilitated! In this video, I unpack why breathwork is making so many people feel anxious, overwhelmed, dissociated, or emotionally raw instead of grounded and healed — and why this isn’t a personal failure or “block.” If you’ve ever: -felt worse after breathwork -walked away shaky, anxious, or dysregulated -been told to “push through” intense breathing -wondered why your nervous system didn’t feel safe This conversation is for you! I share: -My personal experience with breathwork that felt harmful instead of healing -Why the breathwork industry often rewards intensity over integration -How the nervous system interprets forced release as threat, not healing -Why temporary emotional openness doesn’t equal lasting nervous system change -What actually creates safety, regulation, and sustainable transformation 👉 In the next video of this 3 part series, Breathwork Reclaimed, , I’ll share why I built a completely different approach to breathwork — and why it lives inside the Embodied Transformation Academy. If breathwork ever left you feeling cracked open instead of grounded, your body wasn’t failing. It was protecting you. 🔗 Watch Part 2: Why I created my Catalyst Breathwork™ Method ( Inside the Embodied Transformation Academy)    • 🧠 Why Most Breathwork Trainings FAIL (👉And...   Learn about my 12 month Nervous System Mastery + Breathwork Certification (for coaches +practitioners): https://www.embodiedtransformationaca... Subscribe for nervous-system-led transformation content