Piriformis Syndrome (Sciatica Nerve) Terapi Latihan - Bimbimjosh скачать в хорошем качестве

Piriformis Syndrome (Sciatica Nerve) Terapi Latihan - Bimbimjosh

Bimbimjosh episode kali ini, kita membahas tentang piriformis Syndrome yang berkaitan dengan syaraf Sciatica atau Sciatica Nerve. Bagi kalian yang bekerja ber jam jam di depan komputer di kantor (banyak aktivitas duduk a.k.a lama duduk) sering merasakan nyeri di punggung dan terkadang menjalar ke kaki bisa karena masalah pada sciatica nerve. Sebagian orang akan mencurigai dirinya terkena HNP (herniated nerve pulposive) a.k.a syaraf kejepit. Padahal, belum tentu ternyata. Bisa jadi bukan syaraf kejepit pada punggung atau tulang belakang. Melainkan, syaraf yang terganggu di bagian kaki karena di bagian kaki terdapat syaraf besar namanya Sciatica. Sama halnya dengan di lengan yang bernama brachial plexus (kalau ane bener ingetnya). Hehe. Penyebab syaraf Sciatica ini terganggu sebenernya sepele, kita terlalu lama duduk yang menyebabkan otot bokong alias Gluteus kita inactive alias bobok a.k.a tidur jadi penopang utamanya malah justru otot kecil (yang seharusnya jadi otot pembantu malah jadi otot utama karena otot utamanya ketiduran) bernama piriformis lah yang bekerja. Nah, seringnya otot ini terlalu tegang dan menjepit syaraf Sciatica yang memang melintas di sana. Jadi, ya dalam video ini ada beberapa jenis latihan terapi yang bisa digunakan atau dilakukan bagi kalian yang mengalami nya. Semoga menjadi solusi dan bermanfaat. Silahkan isi kolom komentar, like dan subscribe juga dishare ke temen temen kalian ya. #piriformis #sciatica #bimbimjosh Butuh Bosu ball?? klik link di bawah https://shp.ee/8cz98mb ball massage?? klik link berikut https://shp.ee/dw5p4j5 meet me on    / @bimantorosetionugroho   klik link berikut https://lynk.id/bimantorosetionugroho Hi guys, it took a long time to upload. See you again on this channel. In this episode of Bimbimjosh, we discuss piriformis Syndrome which is related to the Sciatica nerve or the Sciatica Nerve. For those of you who work long hours at the computer in the office (a lot of sitting activities, a.k.a. long sitting) often feel pain in the back and sometimes radiating to the legs. Some people will suspect that they have HNP (herniated nerve pulses), a.k.a pinched nerve. In fact, not necessarily. It may not be the pinched nerve in the back or spine. Instead, the nerve is disturbed in the leg because there is a large nerve in the foot called Sciatica. The same goes for the arm called the brachial plexus (if I remember correctly). Hehe. The cause of the sciatica nerve is actually trivial, we sit too long which causes our gluteus alias to be inactive, aka sleep aka sleep so the main support is actually a small muscle (which should be a supporting muscle instead becomes the main muscle because the main muscle is overslept) called piriformis which is the main support. work. Well, often this muscle is too tense and clamps the Sciatica nerve that does pass there. So, yes in this video there are several types of therapeutic exercises that can be used or done for those of you who experience them. Hopefully it will be a solution and useful. Please fill in the comments, like and subscribe to your friends too.