Why Muscle Doesn't Equal Metabolism скачать в хорошем качестве

Why Muscle Doesn't Equal Metabolism

This video breaks down the common misconception that building muscle drastically impacts your basal metabolic rate, making fat burning effortless. We explain the actual science behind muscle growth and its role in how your body uses energy, emphasizing that while strength training is beneficial, the effect on your metabolism is often overstated. Understanding this is key to effective body recomposition and achieving how to lose fat sustainably, without falling for misleading claims. Click like and subscribe for more evidence-based facts! About the Channel: Evidence over hype. No BS. No clickbait. I’m Dr. Jake Emmett, retired Professor of Exercise Physiology (PhD, Penn State), published in top-tier journals and former presenter at the American College of Sports Medicine. This channel exists to give you fitness, nutrition, and health advice that’s actually backed by peer-reviewed science — not influencer trends, bro-science, or supplement marketing. If you’re sick of: 10-minute ab miracles “One weird trick” fat-loss hacks Random influencers with zero credentials selling you garbage …then you’re in the right place. Every video breaks down the latest (or most misunderstood) research into clear, actionable steps so you can train smarter, recover better, and finally make decisions you can trust. Subscribe and get honest, evidence-based fitness advice that actually works — delivered straight, no fluff. And skip the part where someone with zero credentials tells you to “hack your metabolism” with detox tea and only attacks your wallet. Welcome to the antidote.