The Dangerous Side of “Fancy Rehab” on Social Media (What Pitchers Need to Know) скачать в хорошем качестве

The Dangerous Side of “Fancy Rehab” on Social Media (What Pitchers Need to Know)

💬Are social media rehab exercises actually delaying your return to throwing? ✅Text “Blueprint” for your copy of The Pitcher Mechanics Blueprint & FREE Virtual Consultation to learn how the Lewis Arm Rebuild Method can get you back to throwing pain-free AND stronger! In this video, Dr. Jeff Lewis — former Major League Baseball Physical Therapist — breaks down a growing and concerning trend in the rehab world: flashy, over-promised rehab drills on social media that waste pitchers’ time, money, and careers. Too many injured pitchers search: *“Best exercise for shoulder pain” *“One drill to throw pain-free” *“Fix elbow pain fast” And end up following context-less, one-size-fits-all advice that looks impressive but does nothing to address their actual problem. In this video, you’ll learn: *Why “one exercise fixes everything” is a dangerous lie *How social media rehab content often ignores context, diagnosis, and timing *Why being told your elbow pain is “just inflammation” is a major red flag *How good rehab is actually simple, repeatable, and progressive *What pitchers should look for when choosing a rehab professional 🚨 Fancy ≠ Effective. Consistency beats complexity — every time. 🧠 What You’ll Learn in This Video *Why injured athletes are especially vulnerable to misleading rehab advice *The problem with viral rehab drills and “miracle exercises” *How poor evaluation leads to wasted rehab time *Why elite rehab focuses on mastering the basics *How to protect your arm — and your career — by choosing the right plan 🚨 Chapters: 00:00 – Why social media rehab is becoming dangerous 00:30 – Why injured pitchers are especially vulnerable 01:06 – The myth of the “one exercise fix” 01:28 – How athletes waste weeks without real evaluation 01:56 – Why “it’s just inflammation” is a red flag 02:36 – Why context matters more than fancy drills 03:18 – The problem with over-complicated rehab explanations 03:55 – What rehab actually needs to look like 04:21 – Smoke & mirrors in modern sports rehab 05:16 – How pitchers should choose a rehab professional 05:49 – Why consistency beats complexity every time 06:05 – Final advice for injured athletes Dr. Jeff Lewis – I'm a former World Series–Winning, Major League Baseball Physical Therapist that helps injured pitchers get back on the mound, pain-free in 12 weeks through the Lewis Arm Rebuild Program. 💪 Lewis Arm Rebuild Program: https://www.lewisptsr.com/lewis-arm-r... 💬Found this video helpful? 👍Like this video to let us know you want more content like this! Subscribe to the channel so you don't miss out on more FREE information Comment below to ask Dr. Jeff any questions about your injury! 🎵Listen to the Lewis Physical Therapy & Sports Rehabilitation Podcast here: https://open.spotify.com/show/4A6iBs0... Instagram: To view hundreds of free rehab and performance videos please follow us at https://www.instagram.com/lewisphysic... Facebook Group:   / 1163639367987642   #baseball #pitcher #strength #mobility #shoulderpain #elbowpain