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What is the Correct Walking Form

What is the Correct Walking Form My Book: Walking for Health and Fitness: https://amzn.to/334f3gK Youtube Viewers, a gift for you: https://tinyurl.com/y4dgc7mn What is the Correct Walking Form is part of my Walking Tips of the Day Series. Check the playlist for a rundown of all my daily best walking tips. *** Walking Tip of the Day Playlist:    • Walking Tip of the Day | Walking for Healt...   ** Related Web Site: How to walk away from back pain https://www.walkingforhealthandfitnes... ** Walking books by Frank S. Ring Book #1: Walking for Health and Fitness: https://amzn.to/334f3gK Book #2: Fitness Walking and Bodyweight Exercises: https://amzn.to/2s97FnX Book #3: Walking Inspiration: https://amzn.to/2U4VWSi Follow my Amazon Author Page: http://www.amazon.com/author/frankring I believe that walking is the easiest way to get in shape and stay in shape! ** The Walking for Health and Fitness channel will provide video’s on the benefits of walking, fitness exercises to enhance the walking experience, safety concerns, and a variety of other topics. Subscribe to the Walking for Health and Fitness Channel:    / @walkingforhealthandfitness   ***** Follow Walking for Health and Fitness on Social Media! Facebook:   / walkingforhealthandfitnessprogram   Instagram:   / walkingforhealthandfitness   Twitter:   / walkingmanfrank   Pinterest:   / walkingforhealthandfitness   LinkedIn:   / walking-for-health-and-fitness   ****** What is the Correct Walking Form? Let’s talk about the walking form today, While the most important thing is that you get out and walk, having good form will make walking easier on your body. Keep it simple and over think it: Keep these in mind as you begin to walk: • Head up and centered • Shoulders back • Chest naturally lifted • Arms swing naturally low and slightly bent • Hands loosely cupped • Abdominals: belly button pulled towards the spine • Hips loose and natural • Thighs: natural movement; a link between your hips and lower leg • Feet: heels strike the ground first • Breathing and heart rate – Keep breathing smoothly, deeply, and regularly. If breathing in relaxedly, then your heart will beat steadily and rhythmically To feel the proper walking form, as you walk, feel your butt muscles engage as you push off your back foot. Good walking form makes the miles pass by easily. On your next walk, spend a few minutes focusing on your form. Soon enough, you will naturally step into a rhythm that is free and natural. This is Frank, Walk on Bumper music by Frank S. Ring