How to make Authentic Ghanaian Kontomire Stew with Spinach | Palava Sauce скачать в хорошем качестве

How to make Authentic Ghanaian Kontomire Stew with Spinach | Palava Sauce

In this video, I’ll be showing you how to prepare a flavorful Kontomire Stew (Spinach Version) – a Ghanaian classic made with fresh spinach, palm oil, onions, tomatoes, and a perfect mix of spices. Traditionally made with cocoyam leaves (kontomire), this recipe uses spinach as a tasty and accessible substitute while keeping all the rich, earthy, and comforting flavors that make this stew a favorite in Ghanaian homes. 🌿 Why you’ll love this recipe: • Easy to make with spinach (widely available everywhere) • Packed with nutrients, flavor, and authentic Ghanaian taste • Can be enjoyed with yam, plantain, rice, or cocoyam • Flexible – add fish, meat, or keep it vegetarian Whether you’re Ghanaian missing home flavors or just discovering African cuisine, this spinach Kontomire Stew will warm your heart and kitchen. 👉 Don’t forget to like, comment, and subscribe for more authentic African recipes and cooking inspiration! #ghanafood #ghanaianfood #kontomirestew #spinach #africanrecipes #bestbitedelicacy