How To Make Palava Sauce 🇬🇭/ Egusi Stew | Recipe | Step By Step | Lovystouch скачать в хорошем качестве

How To Make Palava Sauce 🇬🇭/ Egusi Stew | Recipe | Step By Step | Lovystouch

Palava sauce or Egusi stew is one of Ghanaian and west African nutritious stew one could ever find. It can be paired with lots of swallows, yam or potatoes, rice and the list goes on. I hope you give this a try ❤️ #palavasauce #egusistew #ghanaianfood #ghanafoodrecipes Music royalty free ; www.bensound.com" Royalty Free Music from www.bensì sound. ~~~~~ingredients ~~~~~~ 1.5 kg fresh spinach / fresh cocoyam leaves 400g melon seeds/ egusi 3 big onions 1 habanero pepper 3 cloves of garlic A thumb of ginger 4 fresh tomatoes 200g mushrooms 400g mackerel in tomato sauce A handful of pre boiled cowskin and cow stomach each Beef stock Half size salted tilapia (koobi) 1 tbs shrimp seasoning 20g momone/ stinky fish Salt Palm oil Related recipes ; Beans stew;    • HOW TO MAKE GHANAIAN BEANS STEW | FRIED BE...   Cabbage stew ;    • SPECIAL GHANAIAN CABBAGE STEW WITH CURRY &...   Hausa stew ;    • DELICIOUS HAUSA/ZONGO STEW| RECIPE | STEP ...   Gobe;    • GARI & BEANS GHANA STYLE | GOB3 | RECIPE |...   Please subscribe for new recipes every week;    / lovystouchchannel   Please follow me on other social media platforms; Instagram; https://instagram.com/lovystouch?utm_... Tiktok; Lovystouch Thank you for watching ❤️