PALAVA SAUCE GHANA || KONTOMIRE STEW GHANA || BEE'SKITCHEN скачать в хорошем качестве

PALAVA SAUCE GHANA || KONTOMIRE STEW GHANA || BEE'SKITCHEN

This delicious palava sauce pairs well with a lot of sides from plain rice, boiled plantains, boiled yam etc...I hope you enjoy this recipe as much as I do. ------------------------------------------------------------------------------------------------------ INGREDIENTS TO STEAM MEAT: 150g Tripe (Shaki) 150g Mutton 150g Tolo Beef (Optional: Soak overnight to remove excess salt) 200g Smoked Turkey Half Medium Koobi ((Optional: Soak overnight to remove excess salt) 3 Medum Shallots 5 Garlic 1 Scotch Bonnets Thumbsize Ginger 1 Tsp Badia Complete Seasoning 1 Tsp Adobo Seasoning 1 Tsp White Pepper 1 Tsp Mixed Herbs 1/2 Tsp Dried Rosemary 1 Tsp Aromat Seasoning 1 Tsp Smoked Paprika INGREDIENTS FOR STEW: 2kg Kontomire Leaves (You can also use fresh spinach or frozen) 3 Scotch Bonnets (Add more or less) 5 Garlic 2x Thumbsize Ginger 3 Medium Shallots 1 Tinned Tomato (You can also use fresh tomatoes) 3 Medium Fresh Tomato (Remove Seeds) 1/4 Cup Palm Oil (Add more if needed) 10g Momone (Fermented Fish) 1 Medium Chopped Onions 2 Tsp Crayfish Powder 70g Tomato Puree 1 Tsp Ground Cumin 1 Tsp Ground Coriander 1 Tsp Mixed Herbs 1 Tsp Smoked Paprika 1 Maggi Cube Crayfish 1 Tsp White Pepper 100g Ground Egusi ---------------------------------------------------------------------------------------- SUBSCRIBE: https://m.youtube.com/channel/UCrPCp_... ---------------------------------------------------------------------------------------- FOLLOW ME: Instagram -   / bee_kitchen_1   Facebook -   / beeskitchen-.  . ---------------------------------------------------------------------------------------- Music: Dear Summer Musician: iksonmusic