FIX Your DEADLIFT with this TRICK! | Brussels Barbell скачать в хорошем качестве

FIX Your DEADLIFT with this TRICK! | Brussels Barbell

Not getting your knees out of the way is stopping you from heaving a solid deadlift. Ideally you would pull the bar in a straight vertical line from the middle of the foot. When that bar starts moving on the ascend, that’s when the problems occur. Steve and Francesco are going to showcase how it’s properly done in this tutorial. Our latest videos: How to INCREASINGLY add weight When Squatting | Brussels Barbell    • How to INCREASINGLY add weight When Squatt...   STRENGTH MATTERS | Brussels Barbell | Voice over by Mark Rippetoe    • STRENGTH MATTERS | Brussels Barbell | Voic...   Choosing the RIGHT Lifting Belt! | Brussels Barbell    • Choosing the RIGHT Lifting Belt! | Brussel...   Timestamps: 0:00 Intro 0:14 How to perform correctly 0:53 Bad example 1:13 How to fix it 1:26 Problems on the way down 1:51 Breaking at the knees first 2:22 How to fix it 2:51 Steve gives cues 3:30 With heavy weight 3:47 Outro