Drinking water is NOT the best way to hydrate for RUNNERS скачать в хорошем качестве

Drinking water is NOT the best way to hydrate for RUNNERS

Up to 50% off Hume Health Scale With Code: RUNELITECOACH UTM link: https://humehealth.com//discount/RUNE... Drinking water to hydrate? That's not bad, but it's certainly NOT the optimal way to stay hydrated. The impact of the types of foods you eat, and how you cook them is a MUCH better determinant of hydration. I present two studies on hydration status in people drinking water versus eating high water content foods, and break down WHICH foods are MOST hydrating, and which are most DEHYDRATING 0:00 Hydrate vs Dehydrate 0:44 Quantity of water in food 2:39 Research on Most effective hydration status 3:50 Sport drinks replicating juice? 4:58 Water quantity of foods 7:04 Cooking methods 8:46 Study #2 9:09 Hume Ad 10:14 Problem with Body Fat and benefit of muscle 10:50 A 1 unit increase in BMI increased dehydration 12:48 most dehydrating foods _________________________________________________ Resources & Links ► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L ► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L ► Subscribe:    / @runelitecoach   ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook:   / 51506.  . ► Find me on Instagram:   / runelitecoach