Two Foods Proven to Increase Running Performance | Natural Endurance Enhancers скачать в хорошем качестве

Two Foods Proven to Increase Running Performance | Natural Endurance Enhancers

We break down two high quality research papers showing the effects of both watermelon and beets on athletic performance and recovery. Learn how to get back to training sooner after a big workout or long race, and need less oxygen while performing at the same intensity just by enjoying some delicious food. NAVIGATE VIDEO: 00:42 Watermelon juice 03:34 Beet juice 06:29 Real life example Watermelon Juice Study: https://pubmed.ncbi.nlm.nih.gov/23862... ATP Machine Video: https://youtube.com/live/RF-vCUOZxCM?... Beet Juice Study: https://pubmed.ncbi.nlm.nih.gov/19661... Interview with Aaron Saft:    • Lessons from a National Champion: From Cha...   Additional Resources on Beets and Athletic Performance “Dietary inorganic nitrate improves mitochondrial efficiency in humans” https://pubmed.ncbi.nlm.nih.gov/21284... “Influence of dietary nitrate on the physiological determinants of exercise performance: a critical review” https://pubmed.ncbi.nlm.nih.gov/25068... “Whole beetroot consumption acutely improves running performance” https://pubmed.ncbi.nlm.nih.gov/22709... Whole Beets vs. Juice for Improving Athletic Performance Video from NutritionFacts.org    • Whole Beets vs. Juice for Improving Athlet...   _________________________________________________ Resources & Links ► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L ► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L ► Subscribe:    / @runelitecoach   ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook:   / 51506.  . ► Find me on Instagram:   / runelitecoach