My protein eating schedule (staying strong as a busy single dad) скачать в хорошем качестве

My protein eating schedule (staying strong as a busy single dad)

As a father, I realized I need to be healthy and strong for my daughters. Here’s my complete diet overhaul - supplements, protein strategy, and everything I’m changing in 2026. I was tired of being out of shape and needed a real plan. In this video, I break down my new supplement stack (AG1, whey protein), how I’m doubling my protein intake, and the diet changes I’m making to stay around for my kids. If you’re a parent trying to get healthier, this one’s for you. Hit subscribe if you want more real talk about health, fitness, and building a better life. TIMESTAMPS: 0:00 - Why I’m overhauling my diet as a dad 2:15 - My new supplement stack (AG1 + whey protein) 5:30 - How I’m increasing my protein intake 7:00 - Complete diet plan overview 👇 DROP A COMMENT:*What’s your biggest struggle with staying healthy as a parent? Let’s help each other out. #ProteinDiet #HealthyEating #SingleDadLife #FitnessJourney #SimpleFitness #MealPlanning #ProteinIntake #DadLife #HealthGoals2026