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To our adults and seniors, If you are experiencing neuropathy in your ankles and feet where you experience a feeling that your feet are thick, sandy or hot and there is numbness, you are in the right place because in this video we will share I will give you 5 simple exercises that do not require the use of fancy and expensive equipments but have been proven in clinical studies to help relieve the symptoms of nerve damage. Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker Other Videos That Can Help You: Joint Supplements for Joint Pain • Unlock the SECRET to JOINT PAIN FREEDOM: ... Best Exercises for Knee Osteoarthritis • Видео 9 Best Exercises for Hip and Knee Osteoarthritis • How to Manage Hip and Knee Osteoarthritis ... B Complex vs Vitamin B12 for Nerve Pain • BEST VITAMIN B SUPPLEMENT for Peripheral N... Foods for Nerve Pain: • 9 Best Foods for Radiculopathy, Sciatica, ... Pain and Numbness in the Shoulder and Hands • Self Check and 1Technique to Manage Cervic... Pain and numbness in the Buttocks and Lower Leg • Self-Check for Stenosis plus 5 Best Home S... Exercise for Disc Herniation • Disc Herniation : Know the cause of your L... Exercise for Sciatica • 3 best home exercises for SCIATICA | Doc C... Not all Back Exercises are For You, Stretches for the Lower Back • Low Back Pain Exercises : 3 easy stretches... Sleeping Position to Avoid • Best Sleeping Position for Neck & Back Pai... Sleep Ergonomics • Get Better Sleep and Improve Health thru S... If ever you want an ALL TAGALOG content, please join me in this channel by subscribing here: https://www.youtube.com/watch?v=lKQvG... This channel also aims to create Physical Therapy awareness and offer its benefit to the public. The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional. Facebook page: / doc-cherry-dpt-107282241004413 Instagram: Twitter: