• ClipSaver
ClipSaver
Русские видео
  • Смешные видео
  • Приколы
  • Обзоры
  • Новости
  • Тесты
  • Спорт
  • Любовь
  • Музыка
  • Разное
Сейчас в тренде
  • Фейгин лайф
  • Три кота
  • Самвел адамян
  • А4 ютуб
  • скачать бит
  • гитара с нуля
Иностранные видео
  • Funny Babies
  • Funny Sports
  • Funny Animals
  • Funny Pranks
  • Funny Magic
  • Funny Vines
  • Funny Virals
  • Funny K-Pop

Deep Breathing to Slow Heart Rate (inhale 4, exhale 8) скачать в хорошем качестве

Deep Breathing to Slow Heart Rate (inhale 4, exhale 8) 1 year ago

slow breathing

breathing to lower heart rate

breathing to slow heart rate

slow breathing rate

slow breathing techniques

2 1 breathing

lower heart rate

how to slow heart rate

how to lower heart rate

how to lower your heart rate

how to lower heart rate immediately

how to slow your heart rate

how to decrease heart rate

how to slow down your heart rate

lower heart rate quickly

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Deep Breathing to Slow Heart Rate (inhale 4, exhale 8)
  • Поделиться ВК
  • Поделиться в ОК
  •  
  •  


Скачать видео с ютуб по ссылке или смотреть без блокировок на сайте: Deep Breathing to Slow Heart Rate (inhale 4, exhale 8) в качестве 4k

У нас вы можете посмотреть бесплатно Deep Breathing to Slow Heart Rate (inhale 4, exhale 8) или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:

  • Информация по загрузке:

Скачать mp3 с ютуба отдельным файлом. Бесплатный рингтон Deep Breathing to Slow Heart Rate (inhale 4, exhale 8) в формате MP3:


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса ClipSaver.ru



Deep Breathing to Slow Heart Rate (inhale 4, exhale 8)

Try my app Pocket Breath Coach: https://PocketBreathCoach.com. Customize the timing of the breathing exercise, practice offline, and listen in the background while using other apps or with the phone locked. Inhale 4 seconds Exhale 8 seconds Inhale through your nose, exhale through your mouth like you're blowing out a candle. Relax your shoulders as you breathe out. This breathing exercise can help slow your heart rate within 20 minutes. Subscribe and share with friends and family. Your heart rate naturally slows down as you exhale, so we can take advantage of this by exhaling for twice as long as we inhale. This is called 1:2 breathing. Follow the animation: Breathe in for 4 seconds as the ball rises, and breathe out for 8 seconds as it falls. The visuals sync with your breath for easy guidance. Why does 4-8 breathing lower heart rate? When you exhale slowly and deeply, it increases the activity of the vagus nerve. This nerve releases a neurotransmitter called acetylcholine, which has a calming effect on the heart. During exhalation, there's a temporary increase in pressure within the chest cavity. This increase in pressure is sensed by baroreceptors, which are specialized receptors located in the blood vessels and the heart. The baroreceptors signal the brain to reduce heart rate in response to this increased pressure. When you breathe out, your body's parasympathetic nervous system takes over. This system helps you calm down and slows things down in your body, including your heart rate.

Comments
  • 4-7-8 Breathing Guided By Calming Nature Sounds 2 years ago
    4-7-8 Breathing Guided By Calming Nature Sounds
    Опубликовано: 2 years ago
    57223
  • Breathing Exercise to Stop Heart Palpitations 2 years ago
    Breathing Exercise to Stop Heart Palpitations
    Опубликовано: 2 years ago
    564082
  • Heart Coherence Breathing Exercise (6-6 Breathing) 1 year ago
    Heart Coherence Breathing Exercise (6-6 Breathing)
    Опубликовано: 1 year ago
    41592
  • Calming HRV Resonance Breathing Exercise (4.4-6.6) 1 year ago
    Calming HRV Resonance Breathing Exercise (4.4-6.6)
    Опубликовано: 1 year ago
    28604
  • 40/60 Deep Breathing for Stress: Inhale takes 40% of the cycle, Exhale takes 60% 1 year ago
    40/60 Deep Breathing for Stress: Inhale takes 40% of the cycle, Exhale takes 60%
    Опубликовано: 1 year ago
    13952
  • Relaxation Technique: 4-8 Breathing for Calm & Stress Relief 6 days ago
    Relaxation Technique: 4-8 Breathing for Calm & Stress Relief
    Опубликовано: 6 days ago
    861
  • Calming music for nerves 🌿 healing music for the heart and blood vessels, relaxation, music for soul 1 year ago
    Calming music for nerves 🌿 healing music for the heart and blood vessels, relaxation, music for soul
    Опубликовано: 1 year ago
    4644028
  • Calming Meditation | 1 hour handpan music | Malte Marten 1 year ago
    Calming Meditation | 1 hour handpan music | Malte Marten
    Опубликовано: 1 year ago
    18921934
  • 30 Minutes Relaxing Felt Piano \\ Original Music by Jacob's Piano 6 months ago
    30 Minutes Relaxing Felt Piano \\ Original Music by Jacob's Piano
    Опубликовано: 6 months ago
    1643324
  • HRV Breathing Exercise - Night Mode | Heart Coherence | TAKE A DEEP BREATH 3 years ago
    HRV Breathing Exercise - Night Mode | Heart Coherence | TAKE A DEEP BREATH
    Опубликовано: 3 years ago
    730595

Контактный email для правообладателей: [email protected] © 2017 - 2025

Отказ от ответственности - Disclaimer Правообладателям - DMCA Условия использования сайта - TOS