Redding Tai Chi: Learn the Beginning Movements (Section 1, Lesson 1) скачать в хорошем качестве

Redding Tai Chi: Learn the Beginning Movements (Section 1, Lesson 1)

If you are ready to learn Tai Chi these short review videos will help you master the movements found in the Yang Style Long Form of Tai Chi! This video meticulously breaks down this essential set of movements, showing you how the initial movements of Tai Chi begin. You'll find the key principles found in this video extremely helpful for well-rounded Tai Chi practice. Whether you're a student looking to solidify your understanding after class or an enthusiast eager to explore the nuances of the Yang Style, this tutorial provides a clear and detailed look. Learn the precise steps and hand techniques of the Yang style as taught by the esteemed Zhu Chu Fang (朱楚方) (1913–1988), a student of the renowned masters Chen Wei Ming and Yang Cheng Fu. Discover the distinctive emphasis in this lineage on the coordinated rising and sinking of the legs and arms, a principle that not only enhances the fluidity of the movements but also cultivates a natural breathing rhythm, leading to deeper relaxation, improved coordination, and a more grounded sense of body awareness. Ready to deepen your Tai Chi skills and understanding? Explore our classes at www.reddingtaichi.com #taichi #yangstyle #taichiform #beginningtaichi #chinesemartialarts #learntaichi #balance #coordination #relaxation #mindfulness #micdfulnesspractice