Redding Tai Chi: Section 2, Lesson 18 Hit Tiger (打虎 Da Hu) скачать в хорошем качестве

Redding Tai Chi: Section 2, Lesson 18 Hit Tiger (打虎 Da Hu)

Yang Style Long Form. Hit Tiger with Left Fist. Hit Tiger with Right Fist. This video is a supplement to class lessons and is best used to review the movements that were taught in class. Note: The Yang Style Long Form of Tai Chi has many variations. This version was taught by Zhu Chu Fang (朱楚方) (born 1913 - died 1988) who studied with both Chen Wei Ming and Yang Cheng Fu. It is very similar to the form taught by the Yang Family Tai Chi today but the major difference is an emphasis on coordinating the up and down movements (rising and sinking) of the legs and arms. These rising and sinking movement facilitates a natural breathing rhythm that helps develop a deep sense of relaxation. For more information on classes go to www.reddingtaichi.com