Redding Tai Chi: Learn Left Wardoff (Section 1, Lesson 2) скачать в хорошем качестве

Redding Tai Chi: Learn Left Wardoff (Section 1, Lesson 2)

Second in our instructional series, this video complements class lessons and is also a great resource for beginners learning the Tai Chi Long Form. It focuses on the early movements, especially Ward-Off, a key technique that recurs throughout the form. The Ward-Off shown here may look different from the versions commonly taught today. However, a photo of Cheng Man-Ching doing Left Wardoff in this manner is presented in his book Cheng Tzu’s Thirteen Treatises on T’ai Chi Ch’uan (see page 119). Whether you're reviewing a recent class or beginning your journey into Yang Style Tai Chi, this video provides clear guidance on footwork and hand positioning. It features the approach passed down by Master Zhu Chu Fang (朱楚方, 1913–1988), a direct student of Chen Wei Ming and Yang Cheng Fu. This version emphasizes the coordinated rising and sinking of both legs and arms. This subtle dynamic enhances natural breathing, encourages relaxation, and develops a more rooted, flowing practice. 🌀 Ready to deepen your Tai Chi journey? Learn more at www.reddingtaichi.com #taichi #yangstyle #taichiform #wardoff #learntaichi #chinesemartialarts #balance #relaxation #mindfulness #pushhands #chengmanching