WHAT I EAT IN A DAY TO LOSE WEIGHT | NIGERIAN FOOD | NOOM REVIEW скачать в хорошем качестве

WHAT I EAT IN A DAY TO LOSE WEIGHT | NIGERIAN FOOD | NOOM REVIEW

Hey loves! Here's my current what I eat in a day to help me lose and maintain my weight! I've loved using Noom to keep me on track with my goals! Thanks to Noom for sponsoring! Click my link & take the survey to get started! https://www.noom.com/ *Disclaimer this video is in collaboration and sponsored by Noom. All opinions are however, my own! #Noom #WhatIEatInADay #NigerianFood #WeightLoss #StayingFit What I Had: Breakfast Light French Toast: Full recipe can be found on Noom programme (251 calories) Lunch Seafood Okra and semolina (sometimes enjoy okra on it's own) (626 calories) Dinner: Beef Stew with Brown rice & mixed vegetables (570 calories) Total calories: 1547 (my usual calorie intake is between 1500-2000 calories per day depending on if i'm working out or not to help me maintain my weight whilst enjoying the things I love in a healthy balanced way). Current workout routine: Cardio x 2 times a week Pilates x 2 a week Rest one day a week & on the weekend ;) SUYA PASTA VIDEO:    • COOK WITH ME | SUYA CHICKEN ALFREDO PASTA   CONNECT WITH ME: BLOG: http://www.keziaskookbook.co.uk INSTAGRAM:   / keziaeniang   TWITTER:   / keziaeniang   FACEBOOK:   / keziaskookbook   For Collaborations & Business Queries: kezia.e@hotmail.com or keziaskookbook@yahoo.com