Reflecting on our own defence mechanisms скачать в хорошем качестве

Reflecting on our own defence mechanisms

Sometimes it is scary when we learn that we have defense mechanisms in place even we weren’t fully aware of. It can be that more triggering when someone points them out and you reflect and think…actually do they have a point?! I hope telling you about my recent revelation might comfort you into realising that sometimes part of the healing journey is owning up to your own behaviour and putting one foot in front of the other. Rome wasn’t built in a day but now that you see the pattern maybe you have the power to break it! 🤍 #bethinprogress #healingjourney #innerwork #defencemechanisms