شلجم کی سبزی کا راز 🤫 | سب پوچھیں گے کیسے بنائی скачать в хорошем качестве

شلجم کی سبزی کا راز 🤫 | سب پوچھیں گے کیسے بنائی

. شلجم کی سبزی کا راز 🤫 | سب پوچھیں گے کیسے بنائی Aaj hum bana rahe hain mazaydaar aur soft Shalgam ki Sabzi bilkul desi style mein. Is recipe mein pehle shalgam ko boil karke phir masalon ke sath pakaya gaya hai jis se taste aur bhi zabardast ho jata hai. 🔹 Shalgam Boil Karne ka Tarika 500 gram shalgam Salt to taste 1 glass pani Shalgam ko chhil kar tukron mein kaat lein. Ek bartan mein 1 glass pani aur namak daal kar shalgam 15 minutes tak ubal lein jab tak shalgam bilkul soft ho jaye. Pani nikal kar shalgam ko halka sa mash kar lein. 🔹 Pakane ke Ingredients 1/2 cup mustard oil 1 onion (chopped) 2 tomatoes (chopped) 1 tsp ginger garlic paste 2 green chilies 1/2 tsp turmeric 1 tsp red chili flakes 1 tsp coriander powder 1/2 tsp garam masala Salt to taste Fresh coriander (garnish ke liye) 🥬 Shalgam ke Faiday (Benefits) 1️⃣ Hazma behtar karta hai Shalgam mein fiber hota hai jo qabz se bachata hai aur digestion strong karta hai. 2️⃣ Immunity barhata hai Is mein Vitamin C hota hai jo sardi, khansi aur infections se bachata hai — winter ke liye best. 3️⃣ Wazan kam karne mein madad Calories kam aur fiber zyada hone ki wajah se pait der tak bhara rehta hai. 4️⃣ Khoon ko saaf karta hai Shalgam body ke toxins nikalne mein madad karta hai aur liver ke liye acha hota hai. 5️⃣ Haddiyan mazboot karta hai Is mein calcium aur potassium hotay hain jo bones ko strong banate hain. 6️⃣ Sugar level control karta hai Diabetes walon ke liye faydemand sabzi hai (agar oil kam use ho). 7️⃣ Skin aur baalon ke liye acha Vitamin C aur antioxidants skin glow aur baalon ki growth mein madad karte hain. #ShalgamKiSabzi #ShalgamRecipe #DesiFood #WinterSpecial #PakistaniFood #GharKiRecipe #EasyRecipe #VegetableRecipe #HomeCooking #cookmadeeasyrecipes