Morning Pilates & Mobility Boost – Feel Strong & Energized 35 min скачать в хорошем качестве

Morning Pilates & Mobility Boost – Feel Strong & Energized 35 min

Wake up your body and mind with this energizing full-body Pilates class. We'll focus on mobilising and strengthening through mindful movement, setting you up for a great start to your day. But don’t worry - this class is perfect for any time you need a reset, whether it's morning, midday, or evening. Roll out your mat and let’s move together! ------- 💗Join my community for more Pilates & Yoga on my video on-demand platform and gain access to free exclusive content here: https://www.pilatesyogawithkatja.com/... ⭐new weekly release ⭐monthly movement calendars ⭐challenges, series & programmes Claim your 7-day free trial now! -------- 🙏Thank you for being part of my online Pilates & Yoga community. Please subscribe to my channel, like and share with your family and friends! -------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.