Pregnancy Workouts: Dr. Stacy Sims' Fitness Tips | Dr. Stacy Sims on Huberman Podcast скачать в хорошем качестве

Pregnancy Workouts: Dr. Stacy Sims' Fitness Tips | Dr. Stacy Sims on Huberman Podcast

Pregnancy doesn’t mean you have to put your fitness journey on hold! In this video, Dr. Stacy Sims shares expert fitness tips specifically designed for expecting moms, helping you stay strong, maintain energy, and prepare your body for labor and recovery. Learn how to modify your routine safely while prioritizing your health and your baby’s. 💡 In This Video, You’ll Learn: ✅ Safe and effective workouts during pregnancy ✅ How to adjust your exercise routine in each trimester ✅ The importance of core strength, mobility, and posture ✅ Tips for avoiding overtraining and focusing on recovery Stay strong, healthy, and energized throughout your pregnancy with the right approach to fitness! Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training—each under 3 hours 👉 https://www.drstacysims.com/microlear... Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport 👉 https://www.drstacysims.com/nextgen ▶️ Watch Next: Continue learning with these related videos: The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast    • The Truth About Women’s Training & Nutriti...   Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO    • Is Mainstream Exercise Advice Sexist? Here...   Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof    • Why Women Need a Different Approach to Nut...   👩‍🔬 About Me: I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. 📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_o... Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims 🔔 Subscribe for new videos on women's health, training, and recovery 👍 Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness