Strength & Conditioning for Rugby and Combat Sports | James de Lacey (Ep. 149) скачать в хорошем качестве

Strength & Conditioning for Rugby and Combat Sports | James de Lacey (Ep. 149)

In episode 149 of Simple Science, I sit down with James de Lacey, owner of Sweet Science of Fighting and Lift Big Eat Big, and a strength & conditioning coach with a Master’s in Sport & Exercise Science and published research in the Journal of Strength & Conditioning Research. We dive into the realities of strength and conditioning across rugby and combat sports, the challenges of building a career in the field, and how training demands differ between team-based and individual sports. James shares his journey from rugby into combat sports coaching, discusses the ongoing issue of doping in athletics, and highlights why innovative methods like flywheel training remain underutilized. We discuss: Strength & conditioning differences between team and combat sports Preparing athletes for sport-specific physical demands The realities of monetization and career progression in S&C Passion vs sustainability in coaching Doping in competitive sport Flywheel training and emerging technologies Where the field of strength & conditioning is heading This episode is for coaches, practitioners, and athletes who care about evidence-based training applied in the real world. 🎧 Listen on Spotify and all major podcast platforms __________________________________________________________________________ 🎙️ Hosted by Dr. Mike Axler, Exercise Science Professor & Coach To apply for private coaching visit: https://www.axlerconcierge.com/ 🏃‍♂️ Subscribe for weekly videos on: Endurance training | Metabolism | Exercise science | Fat loss | Longevity 📲 Follow on Instagram:   / mikeeaxler.phd   🎙 Listen on Spotify: Simple Science with Dr. Mike Axler 👉 https://open.spotify.com/show/4aYeDUb... 📩 Subscribe to the newsletter: https://substack.com/@mikeaxlerphd?ut... 📚 Check out my books on fitness, nutrition, and performance: 👉 Slow and Steady Doesn't Win Too Many Races https://a.co/d/bAYZhh4 👉 Six-Pack Secrets: From the College Dorm Room https://a.co/d/cR3TlXA