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How to beat brain fog

High-Stakes Performance: Why Even Elite Fighters Hit a Wall After 40. Are you a high-achiever who feels like you’ve lost your edge? You’ve built the career and the success, but at what cost? In this episode of No Hype, Just Standards, host Zac Armstrong (former Marine Naval Officer and Fighter Pilot) sits down with Dr. Daniel Monlux—a board-certified physician in Family and Aerospace Medicine and a former F-18 combat pilot. Even with his elite background, Dr. Monlux hit the "40-year-old wall." We dive deep into the biology of performance, discussing why willpower and discipline aren't enough when your hormones, sleep, and metabolism are misaligned. If you are struggling with fatigue, brain fog, and low energy, this conversation is your roadmap to getting back into peak shape. We cover: Men’s Health Over 40: Why "getting older" is often just poor biology. The Low Testosterone Trap: Identifying the signs of low T and how obesity, lack of sleep, and chronic inflammation are often the real culprits. Biomarkers for Longevity: Why a standard blood panel isn't enough and the 54 biomarkers you should actually be tracking (including LDL, HDL, and A1C). Combating Brain Fog & Fatigue: Moving beyond caffeine to fix your "3 p.m. crash" through data-centric recovery and sleep optimization. The "Fighter Pilot" Mindset: How to use mission-focused planning to eliminate decision fatigue in your fitness routine. Stop watching from the sidelines. Your family doesn't want your money; they want you present and energized.