Quadruped Hip Circles - Strengthen & Improve Hip Mobility & Core скачать в хорошем качестве

Quadruped Hip Circles - Strengthen & Improve Hip Mobility & Core

Quadruped Hip Circles help to strengthen and improve overall hip mobility. While on all fours, keep core engaged. Extend one hip without arching the back, and slowly move the leg laterally until it reaches the same side arm. Slowly return to the start and repeat for reps on the same side before switching. Interested in other hip mobility/stretches? View the FitFx Training Stretching & Mobility Library here:    • Stretching & Mobility Exercises   Check out other exercises and be part of the FitFx Training Community! Please like, subscribe, and turn on notifications if you found this video helpful! Let me know in the comments any thoughts or questions on the exercise. Instagram:   / fitfxtraining   Facebook:   / fitfxtraining   TikTok: https://www.tiktok.com/@fitfxtraining... Twitter:   / fitfxtraining   Website: https://fitfxtraining.ca/ -- Always check with a fitness professional prior to attempting any exercise program. DISCLAIMER: This video is not to be used as medical advice or a treatment plan, and is intended for general education and demonstration purposes only. This video should not be used to self diagnose or self treat any medical or physical condition. Consult with your healthcare professional before attempting any exercise program. If any exercise promotes pain, refrain from performing that exercise and seek professional medical attention #hipmobility #hipstrength #hipstability #hipcars